I have worked with adults of many ages and backgrounds who are interested in exploring a new relationship with their body, navigating stress, grief or life transitions, and seeking to feel more grounded and present in their lives.

I love working with helpers and caregivers, healers, teachers, community organizers, artists, mothers, LGBTQ+ people, neurodivergent and sensitive folks.

People seek somatic therapy with me for a variety of reasons. A lot of people have benefitted from psychotherapy, but are looking to feel supported through something holistic and a little different than traditional talk therapy.

You may find this type of therapy beneficial if:

• You want to shift from analyzing to feeling

• You are curious about the wisdom and messages that your body holds but don’t know where to start with tuning in

• You are struggling with stress or burnout

• You feel deeply and sensitively

• You are skilled at attuning to others, but often struggle to notice and name your own feelings

• You experience chronic pain

• You are curious about the interconnection of mind/body/spirit

There are many forms of somatic therapy. The modality in which I am trained utilizes a combination of both talk and touch to bring awareness to your body.

We will begin a session by checking in with how you are showing up that day. When you are ready, we can transition to a massage table where you will be invited to lie down and bring awareness to your body. To deepen and support your awareness of different body parts I will verbally guide you into noticing what is present in your body. I can also bring gentle touch to your feet, hips, shoulders and head which can deepen awareness, presence and safety.

Consent is foundational to Somatic Therapy and we will move at a pace that is as supportive as possible to your body.

You can fill out the contact page at the bottom of this website and I will be in touch about scheduling a free consult call!

This free 30 minute consult call will give us the opportunity to explore if we are a good fit to work together as well as give space to ask any questions you may have.

Please see the pricing page for more information.

My standard rate is $110 for a 60 minute session. I also offer some sliding scale spots for those with limited finances.

I want you to have the support you need and I am always happy to discuss cost if that is a barrier for you.